Remember being told that Yoga was about "finding your flow" and moving gracefully from pose to pose? You thought the beauty was in the transitions, the dance-like quality, the continuous movement. Then Jim Kallett shattered that entire misconception with ancient truth.

"Yoga is not movement, Yoga is not dance, Yoga is not flow. Yoga is stillness." This isn't semantics—it's the fundamental principle that separates authentic practice from modern misinterpretation.

"Yoga means balance—putting opposite forces into balance. Hatha comes from sun and moon, opposite forces. By bringing these into states of balance and holding them long enough, you create balance."

Here's the revelation that changes everything: "Asana doesn't mean posture. Triangle pose is not an asana—it's a pose. Asana is the entire process of trying to do the posture. Even if you can't do the posture, it doesn't matter."

Patanjali's 4,000-year-old formula: "Sthira, sukham, asana—posture of stillness, posture of ease, posture of meditation. Always breathing normal."

The technique is everything: "Going into the posture in equal balance and counterbalance, coming out reverse the way you went in. Your body never goes beyond where it can go because there's equal force holding you in balance."

This is why it's revolutionary: "Every form of exercise destroys your body—jumping, ripping, tearing, forcing, momentum, impact. You're yanking and tearing yourself apart. Practice of Hatha Yoga asana done properly rebuilds your skeletal structure. You get better as you get older, not worse."

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