Remember when you first walked into that hot room and the teacher said "26 postures, done twice each, 90 minutes"?

You thought it sounded so rigid, so unchanging.

But here's what most practitioners miss: that consistency IS the medicine.

As Jim Kallett explains, "If you try to fit the Yoga into the imbalance of people by constantly changing it, it never works—because Yoga is balance."

The confusion out there is staggering—studios changing sequences, skipping postures, adding music.

But real Bikram Yoga can't be changed because YOU are what changes.

That original formula—26+2 in 90 minutes—isn't arbitrary. It's a precise system where everything prepares you for what comes next.

Miss that structure, and you miss the transformation.

Ready to rediscover what real Bikram Yoga actually is? 👉 Yogaisliferadio.com